If you’ve been thinking about recommitting to your health and wellness goals, there’s no better time to get started than the beginning of a new year! To help you on your journey to a better you, we tapped local fitness experts Dallas Malloy and Winston Rice of the Toluca Lake Tennis and Fitness Club for their top exercise and nutrition tips that can be incorporated into any routine.
We asked Olympic sprinter and Toluca Lake Tennis and Fitness Club trainer Hafsatu Kamara to share her favorite warmups to help kickstart our health and fitness goals for the new year.
We caught up with Sierra Leonean–American sprinter Hafsatu Kamara to talk about her journey to the Olympics and how she came to work and train in Toluca Lake.
The gifting season is upon us! Get a head start on your shopping with our favorite finds around town. Our curated guide features unique ideas that’ll help you find that perfect something for everyone on your list.
Bésame Cosmetics founder Gabriela Hernandez strives to bring romance back to makeup with gorgeously designed and historically accurate reproductions of luxury products from decades past.
Whether it’s hiking a trail, riding a horse or cooling down at the pool, there are plenty of local ways to get moving while soaking up some sun, enjoying the beauty of nature and having fun along the way.