If you’ve been thinking about recommitting to your health and wellness goals, there’s no better time to get started than the beginning of a new year! To help you on your journey to a better you, we tapped local fitness experts Dallas Malloy and Winston Rice of the Toluca Lake Tennis and Fitness Club for their top exercise and nutrition tips that can be incorporated into any routine.
Train Like an Olympian
We asked Olympic sprinter and Toluca Lake Tennis and Fitness Club trainer Hafsatu Kamara to share her favorite warmups to help kickstart our health and fitness goals for the new year.
Hafsatu Kamara: On Her Mark
We caught up with Sierra Leonean–American sprinter Hafsatu Kamara to talk about her journey to the Olympics and how she came to work and train in Toluca Lake.
Our Guide to Gifting
The gifting season is upon us! Get a head start on your shopping with our favorite finds around town. Our curated guide features unique ideas that’ll help you find that perfect something for everyone on your list.
Bésame Cosmetics Creates Beauty With History
Bésame Cosmetics founder Gabriela Hernandez strives to bring romance back to makeup with gorgeously designed and historically accurate reproductions of luxury products from decades past.
Workouts in the Great Outdoors
Whether it’s hiking a trail, riding a horse or cooling down at the pool, there are plenty of local ways to get moving while soaking up some sun, enjoying the beauty of nature and having fun along the way.